Smartphone Apps
Mind Shift

What: For anxiety management
Price: Free
Features: Psychoeducation, Personalized goals, Relaxation/mindfulness, Cognitive coping skills, Behavioral coping skills, Inspirational quotes
What's Up

What: For anxiety, depression, and anger management
Price: Free
Features: Psychoeducation, Present moment awareness and grounding skills, Cognitive and behavioral coping strategies, Personal tracking, Uplifting quotes, Community forums, Activity monitoring tools, Helpful metaphors
Sanvello

What: For anxiety, depression, and stress management
Price: Free
Features: Teaches deep breathing, Cognitive restructuring, Behavioral exercises, Meditation, Physical health emphasis, Mood monitoring, Personalized goals
Download or get more info here.
Self-Help for Anxiety Management (SAM)

What: For anxiety management
Price: Free
Features: Psychoeducation, Cognitive restructuring, Relaxation techniques, Self-care, Exposure hierarchies, Anxiety tracking, Communities
Download or get more info here.